The kegel ball should be given some lubricant.
Open your legs, calm down your vagina, and gently insert the ball.
Following that, you can engage in physical activity like walking, swimming, or housework. As you move, the metal ball will bump onto the interior surface.
After washing it with soap and warm water both before and after usage, let it air dry naturally.
Start with a little ball and work your way up to a medium and a large ball.
I advise using it for around 30 minutes each day at first; after a month, you can switch to a larger ball.


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