Often referred to as Kegel or vaginal balls, Ben Wa balls are small, weighted spheres designed for insertion into the vagina to fortify pelvic floor muscles. These crucial muscles may weaken due to numerous factors, notably pregnancy, and childbirth. Ben Wa balls can be an invaluable resource for women recovering postpartum to help tone the pelvic floor and enhance bladder control.
Available in various sizes, weights, and materials, these balls can cater to different individual needs and preferences. When used correctly, they offer a discreet, convenient method for incorporating Kegel exercises into everyday life. This article explains how to use Ben Wa balls post-childbirth, emphasizing the benefits they provide for postpartum recovery.
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Benefits of Using Ben Wa Balls Postpartum
Ben Wa balls can aid women after giving birth and are not merely for sexual gratification. Pelvic floor muscles deteriorate and stretch out after childbirth. Urinary incontinence, vaginal prolapse, and diminished sexual satisfaction might result from this. The powers of the pelvic floor can be strengthened, and bladder control can be improved with regular usage of Ben Wa balls. Ben Wa balls can also assist in boosting blood flow to the pelvic area after delivery, which encourages healing and shortens recovery times.
Women who include Ben Wa balls in their postpartum practice can benefit from better pelvic health and general well-being. Nevertheless, speaking with a doctor before utilizing any vaginal workout apparatus after giving birth is crucial.
Getting Ready to Use Ben Wa Balls Post-Childbirth
Post-childbirth, allowing your body sufficient time to heal before using Ben Wa balls is essential. It’s typically recommended to wait at least six weeks post-delivery or until your healthcare provider gives you the all-clear. Before using the Ben Wa balls, ensure they are thoroughly cleaned with warm soapy water and completely dry.
It could be beneficial, to begin with balls that are lighter or smaller in size, gradually progressing to heavier ones as your pelvic floor muscles strengthen. Use a water-based lubricant for added comfort during insertion, and consider performing some pelvic floor exercises or Kegels before using the balls.
Safely and Effectively Using Ben Wa Balls
Utilizing Ben Wa balls post-childbirth can effectively strengthen pelvic floor muscles and enhance bladder control. However, they must be used safely and effectively. Start by choosing balls of appropriate size and weight for your body. Using overly heavy or oversized balls can lead to discomfort or injury. Apply ample water-based lubricant to ease insertion and increase comfort.
Initiate with brief sessions lasting only a few minutes, gradually lengthening the duration as your muscles strengthen. Insert the balls slowly and carefully, relaxing your muscles in the process. If you experience any pain or discomfort when using Ben Wa balls, cease immediately and seek advice from your healthcare provider.
Integrating Ben Wa Balls into Your Postpartum Routine
Many women endure weakened pelvic floor muscles post-childbirth, leading to urinary incontinence and reduced sexual pleasure. Ben Wa balls, or Kegel balls, are small weighted spheres that can be inserted into the vagina to help fortify these muscles. To incorporate them into your postpartum regimen, begin with lighter-weight balls and gradually progress.
Start with brief sessions of 5-10 minutes a few times a week, slowly extending the duration as you grow more comfortable. Perform this routine during daily activities or chores to increase muscle activity. Ensure the balls are thoroughly cleaned before and after use to prevent infections.
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