How To Use Ben Wa Balls For Kegel Exercise

Ben Wa balls are an adult toy that helps women exercise their pelvic floor muscles. Using them regularly for kegel exercises can bring many benefits including improved bladder control, tighter vaginal muscles, and strengthened sexual pleasure. Here is a step-by-step guide on how to use Ben Wa balls properly:

Find a comfortable position

Find a comfortable position first. You can lie down, sit in a chair with your knees wide, or stand with slightly bent knees; choose the position that works best for you to insert and hold the ball. But Start with smaller, lighter balls if you’re a beginner.

lubricating

Wash the Silicon Vibrator Kegel Balls with mild soap and warm water before inserting them. Apply some water-based lubricant on the balls to make them smooth and easy to insert. It also can lubricate your vaginal opening.

Insert sphere

Hold the balls (if you’re a beginner, start with lighter and smaller balls) and slowly put them into your vagina one by one. Use your fingers to guide the ball in and push it to where it feels comfortable.

Contract pelvic floor muscles

After putting in, contract your pelvic floor muscles for 3-5 seconds like trying to hold the ball in place. Then relax these muscles for 3-5 seconds. Repeat this exercise ten times and take a deep breath.

Keep the ball in place

While contracting your pelvic floor muscles to keep the balls inside of you try walking around with them inside of you! If doing any sitting, standing, or moving always keep at least one ball held tightly within your vagina as this helps locate those ever-elusive kegel muscle groups…

Use 20-30 minutes

During each exercise session leave inserted about twenty-thirty minutes per exercise; twice daily Remove gently by contracting pelvic floor muscles if unsure how else!

How long does it usually take to see results from using Ben Wa balls?

When most people think about using ben wa balls they picture themselves sitting down or lying still but did you know that some women have even been known to use their benwa while driving? After all we are always told that practice makes perfect so why not multi-task?!

You may be asking yourself “how long does it usually take to see results from using Ben Wa balls?” well the answer is it all depends on your body and how often you use them.

When first starting out with using ben wa balls it can be hard for your pelvic floor muscles to adjust to the weight and movement of the ball so there may need to be a period of adaptation which usually lasts around two-four weeks given enough rest in between uses. Once this time has passed though most women will begin feeling some improvement in muscle control within one-two months if used correctly but don’t worry if not because keep trying!

After about three-four months of regular usage while following instructions correctly many users should notice a distinct tightening sensation within their vaginal canal walls when contracting inner sphincter muscles.

Other ways to practice with Ben Wa balls

To make exercising more fun, consider doing slow glute lifts. Lift your butt up and down but do it very slowly. You should feel both buttocks and pelvic floor muscles working together. Lie on your back with legs wide open, close them and then gently lift the pelvic floor.

Another option is lightweight squats done standing still. Squat while keeping Ben Wa ball in place . Also, brisk walking is great too because during each step it actively makes the muscles in your pelvic area contract.

How To Use Ben Wa Balls For Kegel Exercise