Ben Wa balls are an adult toy that helps women exercise their pelvic floor muscles. Using them regularly for kegel exercises can bring many benefits including improved bladder control, tighter vaginal muscles, and strengthened sexual pleasure. Here is a step-by-step guide on how to use Ben Wa balls properly:
Find a comfortable position
First, find a comfortable position. You can lie down, sit in a chair with your knees spread wide, or stand with your knees slightly bent. Choose the position that best suits you to insert and hold the ball. But Start with smaller, lighter balls if you’re a beginner.
lubricating
Before inserting the Silicon Vibrator Kegel Balls, wash them with mild soap and warm water. Apply some water-based lubricant to the balls to make insertion smooth and comfortable. It can also lubricate your vaginal opening.
Insert sphere
Hold the balls (if you’re a beginner, start with lighter and smaller balls) and gently insert them into your vagina one by one. Use your fingers to guide the ball in and push it to a comfortable depth.
Contract pelvic floor muscles
After insertion, contract your pelvic floor muscles for 3-5 seconds as if to keep the ball in place. Then relax these muscles for 3-5 seconds. Repeat 10 times and take a deep breath.
Keep the ball in place
Try walking while contracting your pelvic floor muscles to keep the balls inside your vagina. Keeping the ball in your vagina while sitting, standing or moving can help you locate these muscles.
Use 20-30 minutes
Keep the ball inserted for 20-30 minutes per exercise, 1-2 times a day. If you are new to using a fundus ball, start slowly. Remove it gently by contracting your pelvic floor muscles. After learning how to use ben wa balls , many women will have a question: How long does it usually take to see results from using Ben Wa balls? Including me, when I have been using Ben Wa balls to exercise, I want to exercise how long it takes to see results. But after using it for a period of time, can you really feel the effect? Let’s take a look at how long it takes.
How long does it usually take to see results from using Ben Wa balls?
When you first start using it, it may be difficult for your pelvic floor muscles to adjust to the weight and movement of the ball. It may take 2-4 weeks for the adaptation period, with more rest and repeated use, to allow the muscle groups to gradually adapt.
After 1-2 months, you should feel an improvement in muscle control. If you insist on using it correctly, you can obviously feel the pelvic floor muscles are tight and strong in 3-4 months.
Of course, everyone is different and it is important to maintain regular use. Generally speaking, if you insist on using it for more than 6 months, you can start to reap the fruits of pelvic floor muscle training, such as stronger strength, better control , etc.
To obtain the best training results, patience and persistence are required. Similar to other exercises, only long-term exercise can gradually strengthen your pelvic floor muscles.And you also need to perform the correct exercises during the exercis
Other ways to practice with Ben Wa balls
Let’s take a look at some simple and effective exercises you can do with Ben Wa balls.
Slow butt lifts are a good choice, keeping your buttocks and pelvic floor muscles together while slowly raising and lowering your buttocks. You can also open and close your legs while lying on your back while lifting your pelvic floor. Side-lying leg raising exercises also test muscle control.
You can also perform lightweight squat exercises while standing. While squatting, pay attention to keeping the position of the Ben Wa ball unchanged. Brisk walking is also a good choice. When walking, it actively causes the pelvic floor muscles to contract.
If you are a yoga enthusiast, you can also do Plank, child’s pose, happy baby – maintain the poses while actively squeezing the pelvic floor.
